What Is The Shadow?

This is one of the most intriguing questions which can give us deep insights into our being. The shadow is that aspect of ourselves which most like to ignore and often manifests as negativity in our lives. This can take the form of depression, incessant worry and anxiety, anger, regret and shame to name a […]

What Is Love?

I’d like to talk about one of the most controversial and emotionally-wrenching subjects that affects everyone: Love. Love has been the subject of countless books, television dramas, movies, songs and pervades all aspects of our popular culture. It is, however, one of the most misunderstood subjects there is. I am no expert in love and […]

How To Handle Adversity

Adversity. It’s a word that is daunting and causes anxiety, and one that we are all too familiar with. There is nobody who ever has been or ever will be born in this world who will not, at some point in their lives, face adversity. Adversity can throw us off course in our lives by […]

Experimenting With Your Life

Life is about choices. It is the choices we make which shape our outcomes in life. When we are children we make bolder choices as we do not have the context of experience out of which fear arises. We follow creeks when we don’t know where they’ll lead, we easily talk to other kids and […]