In the last post, I started discussing the effective management of depression which starts with intention. I discussed that in order to set an intention to heal from depression, one must have a greater meaning to their life and answer a higher calling because we are all here for a reason. Most of us live […]

In my last blog I started to discuss the growing global epidemic of depression. I discussed modern medicine’s approach to treating depression which is to prescribe a pharmaceutical agent whose goal is to affect the brain’s neurochemistry. I discussed how this is a misguided approach to treating depression because it does not address the multifactorial […]

Depression. It is a condition that we have been hearing about more and more in recent years and there is not a single person I know who does not know someone who suffers from it. It is one of the most common conditions in modern times and is one of the biggest causes of workplace […]

Do negative emotions affect your health?  Conditions such as depression and anxiety have been shown to affect how we manage and treat our other chronic conditions but, even if one does not suffer from these conditions, unresolved emotions can pave the way for chronic diseases to manifest.  These unresolved emotions include grief, anger, jealousy, hatred, […]

This week I’d like to discuss challenges in our lives. We all grow up with certain expectations based on how we’re influenced early in our lives by our parents, our teachers, our peers and society at large. Most people expect to establish a successful career and find someone with whom to have a close personal relationship with […]

Happiness. The word conjures up images of fun, relaxation, spending time with family and friends, travelling and any number of leisurely activities. Even though these are the things that most are seeking, we spend very little time doing the things that make us happy. The reason is that most of our time is spent trying […]

Intention. It is the word that comes to mind no matter what you are currently doing or planning to do in your life. Intention is the precursor to setting and working towards any goal that you want to accomplish. This makes sense because how can you achieve anything without setting your intention towards that goal? […]

Here is an excerpt from my newly released book, ‘Healing From The Inside Out,’ about our relationship to the unknown: The true nature of life is uncertainty. Although we like to believe that we know where we are headed and what to expect in the seconds, minutes, hours, and days ahead, the truth is that the plans […]

Hello everyone! I hope you’ve all had a great start to the new year. In the last few blog posts, I’ve been talking about setting and achieving your goals. We’ve talked about setting goals that are in line with your highest values and vision for your life. We’ve also talked about taking the smallest step […]

The new year is now upon us and this is the time when we start setting our goals in the form of new year’s resolutions. In my last post, I discussed how most people have given up on their new year’s resolutions by late February. The reason for this is that most people do not […]