How to Redefine Yourself

How does one redefine themselves? As we emerge from the chaos of the pandemic and how tumultuous it has been on our lives, many people are questioning themselves and their priorities. They are reexamining their careers and whether they want to spend the rest of their lives doing what they have been doing. They are […]

The Importance of Sleep to Stress

I’ve been discussing ways to manage stress in the last few articles and today I’d like to discuss one of the most important factors in mitigating our stress, which is our sleep. Sleep is the most important aspect of maintaining your overall health and is vital to managing stress as most people, easily, spend one third of their life […]

Navigating Change

Change can be intimidating and daunting. A lot has changed on a global scale over the last two years through the pandemic including how we work, how we interact with teach other, how we do business. Much has changed in people’s personal lives as well with relationships being strained and challenged, people being laid off […]

Dealing with Fear and Anxiety

Many of you are dealing with a lot of fear and anxiety. Much of this is related to chronic health issues, financial issues, concerns about your children’s future and the general state of the world with the ongoing COVID 19 pandemic, the war in Ukraine and climate change, to name a few of the issues plaguing humanity. It is easy […]

Flow and Your Life Story

I hope you’re all enjoying this journey to entering the flow. I’m going to continue this theme around the topic of your life story. Everybody has a life story and it is the sum of your past experiences that have brought you to this point in your life, regardless of where you are now. We all have happy moments in […]

Flow and Emotions Part 2

This is the second part of an article series on flow and emotions. In last week’s article. In last week’s article I introduced the concept of emotions and how they are the way we communicate with our Higher Self. In this sense, emotions are a sort of language and do not represent reality itself. Let’s […]

Flow and Emotions Part 1

  I hope you are enjoying this new series of articles on entering the flow. We’ve already discussed the subconscious mind, our thinking and our beliefs and how we can use these to enter the flow. Now let’s enter the realm of emotions. Emotions are complex entities to define. Essentially, they are the language of the soul and […]

Thoughts are not Reality

In the last few articles, I’ve started discussing the power of thought and how we can use it to enter the flow. In the last article, I specifically discussed how to eliminate limiting beliefs and how to reframe them into empowering beliefs, which is an important skill if we want to live happy, healthy and […]

How to Eliminate Limiting Beliefs

  In the last few articles I’ve started talking about the concept of flow, and I introduced the concept of thought and how most of our thoughts are negative and programmed in our subconscious mind from early childhood. One of the ways in which negative thoughts manifest are in the form of limiting beliefs. A limiting belief […]

Enter the Flow: The Power of Thought

I’d like to introduce you to the first step to entering the flow, which is your thoughts. Our thoughts originate from our minds but few people understand the inner workings of their mind. The fact of the matter is that we have anywhere from 50 to 70 thousand thoughts a day, most of which are negative. Just remember […]

What is the Flow?

In my last article I introduced the concept of flow so you’re probably wondering what do I mean by being in the flow? The flow is a state of complete inner harmony and synchronicity with your external environment and the outer world. It is a state that professional athletes often refer to as being in […]

A New Direction

You’re probably wondering why you have not heard from me as frequently. It’s because I’ve been doing a lot of soul searching. I’ve shared in previous posts that the last year has been one of the most challenging in my life with many personal and professional challenges, all in the background of a global pandemic. This has forced […]

What Do I Choose to Focus on in 2022?

I’ve been thinking a lot about the last year and how difficult it has been for many people, including myself, through the challenges of the pandemic. I do not need to mention them here because many of you have experienced them and I’ve discussed them in previous articles. As we were drawing close to the […]

Welcoming in the New Year!

I would officially like to wish you a glorious new year! I know that you have not received many messages from me lately but it is because I’ve been reflecting on 2021. It has been a challenging year for many people with the ongoing pandemic, which is now into its fourth wave in many countries. I […]

Do You Suffer from Limiting Beliefs?

Do you suffer from a pattern of recurrent challenges or negative thinking in one area of your life? Then you may be suffering from limiting beliefs. What is a limiting belief? This is a belief that keeps you from reaching your highest potential and can affect any area of your life including your health, your relationships, your finances, your […]

How to Raise Your Vibrational Frequency

In my last article, I discussed the concept of vibrational frequency and how all living and non-living entities have the illusion of solidity. We are all made of subatomic particles, which are just energy vibrating at a certain frequency. I introduced the concept of raising our vibrational frequency and now I will discuss how to practically do this. There are many ways to raise […]

What is Your Vibrational Frequency?

This may seem like a strange question to ask as we attribute vibrational frequency to sound and light waves. However, you need to realize that everything in the universe vibrates at a certain frequency. In the physical world, that we inhabit, everything seems solid and structured. However, this is simply an illusion. If you break down all […]

The First Step Towards Freedom

In last week’s blog I discussed how you can start moving towards freedom by scrutinizing the areas of your life, where you feel trapped, and doing an inventory of why you feel the way and what you can do about it in the moment. Now, we are going to get down to doing something about attaining freedom. […]

Moving Towards Freedom

In last week’s article I discussed the issue of freedom and how most of us lack it in one way or another. Many of us are stuck in jobs we hate, relationships or friendships, which no longer serve us or a geographic location we did not choose, to name a few. These situations do not arise by […]

What Is Freedom?

What truly is freedom? This is a question I have been asking myself lately. You see, we are born into a state of freedom. If you look into the eyes of a newborn baby, all you see is love, joy and pure freedom. As that child grows up in this world, they are influenced by the world around them, including […]

Reframing Your Problems

Let’s face it. Life is full of problems. Not a day goes by that we don’t have to deal with issues in our lives, whether they are minor or major. These problems can involve our health, our relationships, our finances and our careers or professional lives. They may even lie outside the realm of these categories. The […]

Every Moment is a Death

There has been a lot of talk about death lately, through the COVID 19 pandemic. You cannot turn on any news channel without seeing the numbers of the COVID 19 death rates flashing across the screen. However, we all know that death is not limited to COVID 19 and it will, eventually claim all of […]

Reframing Your Problems

Let’s face it. Life is full of problems. Not a day goes by that we don’t have to deal with issues in our lives, whether they are minor or major. These problems can involve our health, our relationships, our finances and our careers or professional lives. They may even lie outside the realm of these categories. The […]

The New Pandemic

As we slowly emerge from the COVID 19 pandemic, there is cautious optimism, as we are seeing a resurgence of this in various parts of the world. However, I want to discuss another pandemic that has always been there but has become more apparent through the last 18 months. This is the pandemic of loneliness. Loneliness […]

What Is Your New Normal ?

As the world emerges from the ravages of the pandemic, we keep hearing about the new normal. What is the new normal? Are we going to continue to work from home? Will there continue to be limits on groups of people in public places? How will the education system evolve and adapt to a rapidly […]

Accept What Is

This week I had a valuable lesson in acceptance. I had a home emergency in which there was severe water damage done to at least six rooms and the the garage. My insurance had emergency crews out the same day to set up blowers and dryers and to remove damaged dry wall. Needless to say, my home […]

You Are Not the Movie

One of the great joys of life is going to see a movie, something that has been taken away from us during the pandemic. It is enjoyable to spend time with family and friends and sit in a big screen theater and watch an entertaining story unfold in front of you. There are all sorts of movie genres including mystery, adventure, romance, comedy […]

Emerging from my Own Darkness

You may have noticed that this past week I did not send out an article to you all, who are on my email list. This is because I’ve been going through a dark time. I cannot identify what triggered this but I have been having flashbacks and memories of what I perceive as mistakes and regrets […]

How do you measure spiritual growth?

This is a question that I’ve been asked and have been asking for a long time. There are many goals that we strive for in our lives that have measurable endpoints such as weight loss, getting out of debt and financial freedom. However, what is our measure for something as nebulous as spiritual growth? Many of […]

Why Are We Complacent in a World Gone Mad?

In the last few weeks I’ve been discussing the issue of evil in the world, which, manifests as all the chaos we see around us in all areas of society. I’ve also introduced the idea that most people are complacent, which perpetuates this turmoil. Complacency is rooted in either ignorance or denial and, regardless of which it is, each one of […]

Are We Part of the Problem?

Unless you have been hiding under a rock for the last several decades, it is no secret to anybody that our world is in chaos at all levels. Whether it is global regional conflict, poverty and starvation, economic disparity, political corruption, human trafficking and slavery, climate change, environmental destruction, the rise in chronic disease, pandemics, addiction […]

An Uncomfortable Truth

If you look at the world today, you see a lot of chaos and suffering, which permeates the news media in all of its forms. Whether it is global regional conflict, poverty and starvation, economic disparity, political corruption, human trafficking and slavery, climate change, environmental destruction, the rise in chronic disease, pandemics, addiction and many […]

Embrace Your Inner Demons

In last week’s article, I introduced the concept of your inner demons. I discussed how these often originate in early childhood, when our personalities are formed, from traumatic or perceived negative experiences. These can take the form of difficult emotions, which we can never shake, anxiety, depression or any other negativity that seems to loom […]

What You Fear The Most

We all have them and very few of like to acknowledge them. They often haunt us from early childhood and they are hard to shake. What am I referring to? Your inner demons. What do I mean by inner demons? They take various forms for various people. They can take the form of regret, shame, […]

Reassessing and Redefining Education

With the pandemic now going beyond a year with no end in sight, everyone has been affected in various ways, not the least of which is education. Children in elementary school, adolescents in high school and young adults in university and college have been forced to take their education online with mixed results. I myself […]

Why Now Is the Best Time to Reinvent Yourself

  I think that you will agree that life has fundamentally changed in the last year, for the majority of people. Lockdowns, quarantines, unemployment, underemployment, financial loss, small businesses folding, relationships struggling and ending, education suffering, personal health concerns, strained healthcare systems and all the other issues that the pandemic has brought. I’m sure that […]

Pain Is Inevitable

Anyone who has lived for any length of time on this planet knows that this statement is true. Nobody can go any significant length of time without confronting pain, whether it is physical pain from an injury, emotional pain from relationship strife or loss, financial pain from debt, spiritual pain from not knowing the deeper […]

The Power of Discipline

If you look at anybody who has been successful in achieving any goal that they set out to achieve, what you will discover is that they have certain common characteristics. One of these traits is consistency in doing whatever is needed to work towards that goal. However, consistency is not the bottom line because, in […]

How to Redefine Your Life

We are more than one year into the pandemic and we are finally seeing a light at the end of the tunnel. Cases are starting to plateau and even decrease in many parts of the world after a tumultuous year of lockdowns, quarantines, economic turmoil, strained relationships and the overall fear and anxiety perpetuated by […]

Getting Your Finances in Order

It is not often that I talk about personal finances, however, one year into the pandemic, many people have lost their jobs, are underemployed and have had their finances severely strained. I am not an expert in this area, however, through my own experience and through consulting and discussing with others who are more adept […]

How to Structure Your Life

In last week’s blog I introduced the concept of structuring your life. If you missed that article then you can read it here, as it will form the background for what I am discussing here. In that article I discussed the seven major areas of life which we must all engage in order to live […]

Define Your Core Values

In the last few weeks I’ve discussed how to start off on a new path in 2021. I’ve discussed burning your bridges, taking a stand for yourself and learning to say no to what no longer serves you. The next step to creating your future, the way you want, is for you to define your […]

Time to Take a Stand

The new year is now upon us and it is time to reassess who we are and where we want to go. We are still living with the remnants of 2020, as the COVID 19 pandemic still rages on in most parts of the world and many people are still dealing with the economic fallout […]

Burn Your Boats

As we approach the end of 2020, I am reminded of a famous story from history. In the year 1519. Hernán Cortés led a large expedition, consisting of 600 Spaniards, 16 or so horses and 11 boats, to Mexico. Their goal was to capture a magnificent treasure said to be held there. Upon arrival, Cortés […]

A Time To Reflect

We are almost at the end of a tumultuous year and what a ride it has been. Whatever expectations we had of 2020 were turned upside down by the cascade of events which transpired from the COVID 19 pandemic, the economic uncertainty left in its wake, to racial tensions arising out of the execution of George […]

The Power of Gratitude

American Thanksgiving has just passed and marks the beginning of the holiday season. This is an exciting time for many people as they prepare to entertain their families and friends, purchase gifts for their children, decorate their homes and get caught up in the magic of the season. It can also be a difficult time […]

Your Life Is a Continuum

We often think of our lives as one challenge after another interspersed with brief periods of joy. It can certain seem like this, especially in the tumultuous year that is soon coming to a close. We have been challenged in all areas of our lives, which is compounded by fear around our health, our relationships, […]

What Is Ancestral Trauma?

Several years ago I published a book entitled, ‘Healing From The Inside Out: Overcome Chronic Disease and Radically Change Your Life.’ If you have not read it, in the book I go into much depth about healing, which is the process of becoming whole. It essentially means to cultivate and integrate all the levels of […]

Why Self-Compassion Is More Important Than Ever

We live in very challenging times with multiple global challenges converging on us at once, including the pandemic, threats of terrorism, racial injustice, political uncertainty, economic instability and climate change to name a few. The world can seem daunting and difficult to navigate at times.   Global challenges often lead to stress, which can compound any […]

How to Improve the Quality of Your Life

Everyone is trying to improve the quality of their life, however few people know how to do this. We seek material goods in our consumer society and seek validation from our partners, family and friends for to reaffirm our worthiness and value but none of these can improve the quality of our lives. This is […]

How To Be Fully Present

What does it mean to be fully present? This is a question that I’ve been struggling with for years. I’ve always thought that my life would have a certain trajectory and I would have hit certain milestones by various stages in my life’s journey. Needless to say, this did not happen. I’m not saying that […]

Become Relentless

Relentless is my favourite word in the english language. It has implications like no other word I know. It is greater than persistence, perseverance or determination. It implies the highest level of commitment to whatever you are trying to accomplish to the point that any obstacles or challenges, which get in your way, drive you […]

What Will It Take?

Many people are asking this question as our world struggles through one crisis after another, pandemics, chronic disease, environmental destruction, climate change, economic uncertainty, racial injustice, political mistrust, opioid addiction, human trafficking, outdated education systems and many others which are too numerous to mention here. How long will it take for humanity to wake up to […]

Are You Broken?

It is so easy to feel this way, especially in the last six months, in which we have been challenged more than we ever thought we would be in all the areas of our lives. Even before the pandemic, people were overwhelmed and stressed out. The fact is that the world we live in is […]

How To Practice Stillness

In last week’s blog, I discussed how to manifest what you desire. I talked about how you must focus deep within yourself to experience who you truly are at your core. Your true nature is that of consciousness, being, awareness or soul, but few people ever get to realize this because they are so embroiled in […]

How To Manifest What You Want

Much of our lives look a lot different than they did 6 months ago. The pandemic has changed many people’s lives in the realms of health, relationships, careers, finances and their future outlook. Although things may often seem hopeless, we must not lose hope. Realize that you can still create the life that you desire. How […]

What Mask Are You Wearing?

It is funny now that the whole world has now been forced to wear masks everywhere they go. The reason I find this funny is because most people have been wearing masks their whole lives. What do I mean by this? Many people are not true to themselves and present a facade to themselves, to […]